Nutrition
Proper eating habits are essential for health: weight loss, muscle gain, immune function. We give you the support and knowledge you need to succeed.
What we offer our clients
Crabby Jack's Fitness is in the relationship business as much as we are in the fitness business. We work closely with our clients as we help them get stronger, become healthier, and look better--often beyond what they thought was possible!
FAQs
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Do you need to be healthy or in shape to start? Nope I specialize and am certified in helping people with medical and orthopedic issues.
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Will you have fun? Yes, I swear. Even if you don't enjoy exercising
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Is it normal to be apprehensive at first? Absolutely Most clients tell us their nervousness is gone before their first session is over.
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How soon will you notice results? One week: improved sleep & increased energy. More results will follow!
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Can I help you with nutrition and weight loss? Yes I can give general guidance or even provide medically-based meal planning and food.
If you are ready for a positive change in your life, we would love to visit with you to see if we are a good fit.
Nutrition: Guidance or Structured Meal Plans
Proper eating habits are essential for health: weight loss, muscle gain, immune function. We give you the support and knowledge you need to succeed.
Exercise & Movement
We start where you are right now, assess your fitness level, and work together to improve your health, lifestyle, and well-being.
Certified Behavior Change Coaching
We can guide you in developing strategies, moving from current behavior to future goals when your current path is not leading toward what is important to you.
Personal Training:
Studio, Remote, Home, or Office
We provide you with the planning, programs, expertise, and accountability to move you closer and closer to your health and fitness goals. We help you put the pieces together in a way that best fits your life.
What our clients are saying...
Barbara C
If you are looking for a professional trainer these are the people for you! Full service does not begin to cover everything they will do to help you improve your health. Their knowledge of how the body functions is amazing!!!
Aaron N
Crabby Jack's Fitness is owned by one of the smartest people I know. The amount of knowledge he has and atmosphere during his training is amazing. Great for anyone of all ages. By far the best personal trainer, 10 out of 10.
Brandi D
Jeff is the best. I have been working out with him for a few years. He is able to help with injuries, as well as different fitness levels to bring out the best in everyone. Jeff has helped me feel better, helped my balance, and helped make my body stronger.
Jeff is able to help all fitness levels, and with conditioning your body after injury or surgery. If you need a great trainer with loads of knowledge about the body make sure to give Jeff a call.
Evelyn R
10 star rating from me. I have a very busy schedule which keeps me in need of being fit and full of energy. The workouts have provided me these and much more. Everyone always say I look good. I owe it all to Jeff and his crew.
Ginger I
Jeffrey is amazing! I was rehabilitating after a major surgery and he helped me get back on my feet! Workouts were adapted as I got better! Awesome trainer and even better person!
Bernadette H
I have worked out with Jeff for over 20 years. In that time he has trained me for a fitness show, 5K race, and long hikes that require strenuous reaches and climbs. Most importantly, Jeff has taught me about healthy eating habits as well as keeping my body fit and strong. I have had several falls throughout the years that would have sent most people to the hospital. However, since I exercise regularly with Jeff, my recovery time is minimal. He excels in his knowledge of the body. Jeff responds quickly to questions or concerns.
Rai H
I started working with Jeff because I was struggling with awful back pain and fatigue for years. I knew having a set appointment on my calendar would actually get me to stick to working out. But what I didn't expect was how helpful and dedicated Jeff is. Not only did he really listen to what I was struggling with, but he actually figured out the problem -- something my doctors and trainers at Orangetheory and other places couldn't -- and then put together a program to heal the muscle group causing the pain. I've been working with Jeff for about 6 months now and I've been pain-free for 4! He is insanely knowledgeable, inspiring, and a joy to work with. I recommend him to anyone who will listen!
Susan W
Jeff Blake is a wonderful trainer. He’s the best I’ve ever had, and I think everyone can benefit from him. He is kind, considerate, and he really knows all there is to training a person. I can’t say enough good things about him!!
Gus L
If you want a very understanding, helpful, and down right badass personal trainer then Jeff is the guy that fits that.
Patrick S
Jeff has been my trainer for 8 years. He has a knack for making my workouts fun while being productive. He is very knowledgeable and really takes pride in his work.
(Pat is an off-road Baja racer.)
Cheryl M
Best trainer I have used! If you are looking for that one on one training to improve your overall health and receive the best attention to your needs I recommend giving Crabby Jack’s Fitness a call. Jeff the owner and trainer is awesome in all of his training skills. I can’t say enough about how much I appreciate everything Jeff has done for me. Thanks Jeff!
A text message from one of my clients who has MS:
I had a checkup with the neurologist today, and he was very pleased with my gait and strength. Not perfect…but definitely an improvement. He was also more than willing to write me a medical letter of necessity so I can run it [training fees] through my HSA. Just wanted to share the good news. Thanks Jeff!
A message from another one of my clients who has a chronic physical issue:
I just did a 6 mile (13,000 step) hike at 7200 ft. And felt great. Such a great accomplishment for me. 0 pain for the first time in 6 years. Thanks Jeff for helping me get stronger (even if you are mean 😂).
About me...
Jeffrey Blake, BBA, CPRS
Certified Personal Trainer
Certified Post Rehabilitation Specialist
Certified Behavior Change Coach
🔹Training sessions should be fun, effective, and informative.
🔹As a professional trainer for 25+ years, my passion is guiding people toward a healthier lifestyle and a happier life.
🔹Everybody has strengths and limitations. A successful program identifies those areas and works within them.
🔹My approach is to build a custom plan based on your health, schedule, and fitness goals.
🔹My aim is to guide you in transforming your body and influence you in making more mindful, informed decisions when it comes to your health, habits, and behaviors.
